Mental Health Referrals

Mental Health & Wellness Referrals

Confidential conversations and referrals to culturally responsive mental health resources.

About this program

How we support you

We are not a crisis clinic or therapy provider. We listen, reduce stigma, and connect you to appropriate professional and community supports.

Outcomes

Clearer pathways to professional help and reduced isolation during difficult transitions.

Eligibility

Anyone we serve who needs mental health information or referrals. In an emergency, call 911 or your local crisis line.

Your journey

A clear path from first contact to ongoing support.

Share concerns in a confidential setting.

Identify suitable services and waitlist options.

Check whether connections were helpful.

In the community

Real moments from workshops, welcome days, and community gatherings.

Explore more

Other services that may support your goals.

Newcomer Settlement

Practical orientation for life in Canada — housing basics, transit, banking, and community connections.

Language Support

Conversation circles, communication coaching, and referrals to formal language programs.

Employment

Résumé support, interview practice, credential guidance, and employer-connection referrals.

Reach out to discuss your needs. Information shared here does not replace legal advice.